Classic workbenches provide a solid and sturdy work area, available in different sizes and styles. Typically workbenches are fixed installation with a static height. Many of these traditional workbenches have a standard height of about 30″ and many professionals spend countless hours sitting at these workbenches. Research has shown that sitting for long periods of time can cause damage to your health and recommend standing for at least an hour of your workday. Here are benefits of using China Adjustable Desk
Lowers Blood Sugar Levels
More than burning your calories, a standing desk riser can also help you lower your blood sugar levels. Various studies have proven that long periods of time spent standing up have lessened spikes in blood sugar levels by 43% more than hours spent sitting down. Other researches have also proved that standing can reduce blood sugar levels by 11.1% on average. It’s possible that the adrenaline one feels when standing up for an extended period can be the direct cause to this positive effect. Along with the weight-loss, the lowering of blood sugar levels proves that using an adjustable standing desk riser is hugely beneficial to one’s health.
Lowers Risk of Heart Disease
Out of all the health benefits of using an adjustable desk riser, lowering the risk of heart disease is possibly the oldest and most established. Since 1953, medical professionals have pointed out that standing up for a substantial amount of time lessens the risk of contracting life-threatening heart disease by 50%. The act also gets your cardiovascular systems moving and energized as compared to its stationary state when you’re sitting for long hours. The difference of effects on one’s cardiovascular health between standing up and sitting down is so vast that it’s said that not even working out for a couple of hours can reverse and match the effects.
When you’re sitting at your desk for almost your entire day, your energy decreases over time. On the other hand, if you spend the day standing up with a standing desk riser, you’re more likely to accumulate as much energy to last even the entire week. Standing up for long periods of time keeps your body active. No parts of your body will suddenly fall asleep nor become limp. Additionally, you can even move about a little while you work, as compared to staying completely stationary when you’re just sitting down.
Keeps the Mind Active
Let’s face it, sitting around for hours can lead to your mind becoming completely blank. You may be working during these extended hours, but your brain has gotten so used to such a routine that it ceases to remain active for anything else. Your mind is relatively blank to other elements in the office aside from your tasks. As opposed to when you’re standing up while using an adjustable desk riser, since your body is not in an extremely relaxed position, that small strive for comfort keeps your mind more active and energized. You still can focus on your work, but you’re also more alert when other things happen.
Reduces Back Pain
A few studies have shown that standing up can reduce back pain better than sitting down. One, in particular, found that their backs even felt better after long hours of standing up compared to spending the same amount of time sitting down. Since your body is in its natural straight position when standing up, the natural curvature and formation of your bones aren’t disrupted during this period. While you’re most likely hunching down a little, you’re not in a position that, when spent several hours in, can induce a lot of pain and stress. Do you and your back a favor and get a standing desk riser for when you work.
Don’t deny that when you sit for long hours during work, you’re most likely hunched down or slouching. You may think it’s the most relaxing position to spend the day in, but it’s not the most beneficial to your posture. Using an adjustable desk riser can exponentially improve your posture compared to just sitting around. Your back is straight, your shoulders are leveled, and your chest is out. The perfect position might not mean so much these days, but it’s always a plus to have one.
Lightens Up your Mood
Probably the best benefit of using an adjustable desk riser is that it can improve anyone’s mood during work. Because of all the health benefits listed above, you’re more likely to feel better and have a sunnier outlook in life. When you’re just sitting around. It’s easier to feel blue, bored, and irritated. In contrast, using a standing desk riser can easily keep you fresh, happy, and completely energized.
If you’d like to know more about the benefits of adjustable standing desks, electric standing desks or other workplace solutions, get in touch with the team at Adjustable Height Desk Manufacturer,Supplier in China contuodesk or visit our site: https://www.contuodesk.com/products/height-adjustable-desk/